All conditions
After Surgery
After surgery
Knee and hip replacements, ACL reconstruction and shoulder repair. Structured rehab from the first week to full strength.
Typical sessions
8–16 sessions
Typical recovery
3–9 months

N° 01 — What it feels like
Stiffness and swelling after an operation · weakness and loss of confidence · questions about what is safe · a slow return to work or sport
N° 02 — How we help
We work with your surgeon’s protocol and progress you stage by stage, with clear goals at each step. Most programmes move from the clinic into our rehab classes as you get stronger.
Numbness in the groin, new weakness or problems with bladder or bowel need urgent medical care. Call 111 or go to A&E rather than waiting for an appointment.


