Journal

Plain advice from the treatment room.

Short, practical pieces from our clinicians on pain, training and recovery.

September 12, 2026

Should you rest a sore back?

Mostly, no. Here is what to do in the first few days instead, and when to call someone.

Nadia Rahman

6 min read

Training for your first half marathon without getting hurt

Most running injuries are training errors. Three rules that keep beginners on the road.

3 min read

What makes Pilates ‘clinical’?

Same reformer, different starting point. Why our classes begin with an assessment.

3 min read

Five small habits for a desk-bound neck

You do not need a new chair. You need to move more often, in small ways.

Mend

Physiotherapy · Osteopathy · Clinical Pilates

Warming up000