What makes Pilates ‘clinical’?

Clinical Pilates is taught by physiotherapists, and it starts with an assessment rather than a class. That means every exercise has a reason tied to your body.

Groups are small, a maximum of five on the reformer, so each person gets the right progression. People move from one-to-one sessions into classes as they recover.

It suits back pain, hypermobility, pregnancy, and anyone returning to exercise after surgery or a long break.