Where does it hurt?

The ache that settles in after a long drive, a heavy lift or a year of desk work. Common, rarely serious, and very treatable.

Pain, tingling or numbness that travels down one leg, usually from an irritated nerve in the lower back.

Stiff necks and the tension headaches that come with them, often from screens, stress or sleeping awkwardly.

Pain reaching overhead, lying on your side or lifting a bag. It is often the rotator cuff, and it is often slow to settle on its own.

From runner’s knee to early arthritis, knee pain usually responds well to the right kind of strength work.

Pain on the outside of the hip, in the groin or buttock, often worse on stairs, walking or lying on your side.

The rolled ankle that never quite felt the same. Rehab now prevents the next sprain.

Sharp pain under the heel with the first steps of the morning, often called plantar fasciitis.

Shin splints, Achilles pain, IT band trouble: the injuries that turn up when mileage climbs.

Knee and hip replacements, ACL reconstruction and shoulder repair. Structured rehab from the first week to full strength.