All conditions
Sport
Running injuries
Shin splints, Achilles pain, IT band trouble: the injuries that turn up when mileage climbs.
Typical sessions
3–6 sessions
Typical recovery
4–10 weeks
N° 01 — What it feels like
Pain that builds during a run · sore shins or Achilles in the morning · ache on the outside of the knee · a niggle that keeps coming back
N° 02 — How we help
We look at your training load as closely as your body. Treatment combines strength work, a revised plan you can actually follow and, when useful, a video look at how you run.
Numbness in the groin, new weakness or problems with bladder or bowel need urgent medical care. Call 111 or go to A&E rather than waiting for an appointment.
Treatments for this
Who treats this
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000