All conditions
Neck & Shoulder
Neck pain & headaches
Stiff necks and the tension headaches that come with them, often from screens, stress or sleeping awkwardly.
Typical sessions
3–5 sessions
Typical recovery
2–6 weeks
N° 01 — What it feels like
Stiffness turning your head · headaches starting at the base of the skull · tight shoulders · pain after long screen days
N° 02 — How we help
Gentle mobilisation and soft-tissue work ease the stiffness quickly. We look at how you sit, sleep and carry stress, and give you three or four small exercises that fit into a working day.
Numbness in the groin, new weakness or problems with bladder or bowel need urgent medical care. Call 111 or go to A&E rather than waiting for an appointment.
Treatments for this
Who treats this
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000