All conditions
Neck & Shoulder
Shoulder pain
Pain reaching overhead, lying on your side or lifting a bag. It is often the rotator cuff, and it is often slow to settle on its own.
Typical sessions
5–8 sessions
Typical recovery
8–12 weeks
N° 01 — What it feels like
Pain lifting the arm · ache at night when lying on it · weakness reaching behind you · clicking or catching
N° 02 — How we help
We test each part of the shoulder to find the tissue that is complaining. Load is the medicine here: a progressive strength plan, with manual therapy and advice to calm things in the first weeks.
Numbness in the groin, new weakness or problems with bladder or bowel need urgent medical care. Call 111 or go to A&E rather than waiting for an appointment.
Treatments for this
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000