All conditions
Hip & Knee
Knee pain
From runner’s knee to early arthritis, knee pain usually responds well to the right kind of strength work.
Typical sessions
4–8 sessions
Typical recovery
6–12 weeks
N° 01 — What it feels like
Pain on stairs or squatting · ache at the front of the knee after sitting · swelling after activity · a knee that feels unstable
N° 02 — How we help
We look at the whole chain, from hip to foot, and how you load it. Treatment is progressive strength and a sensible plan for running, sport or daily walking, adjusted week by week.
Numbness in the groin, new weakness or problems with bladder or bowel need urgent medical care. Call 111 or go to A&E rather than waiting for an appointment.
Treatments for this
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000