All conditions
Hip & Knee
Hip pain
Pain on the outside of the hip, in the groin or buttock, often worse on stairs, walking or lying on your side.
Typical sessions
4–6 sessions
Typical recovery
6–10 weeks
N° 01 — What it feels like
Ache lying on your side · groin pain getting out of the car · stiffness putting on socks · pain after long walks
N° 02 — How we help
Hip pain has several common causes, so a careful assessment matters. Most people improve with targeted strength work, simple changes to how they sit and sleep, and hands-on treatment early on.
Numbness in the groin, new weakness or problems with bladder or bowel need urgent medical care. Call 111 or go to A&E rather than waiting for an appointment.
Treatments for this
Who treats this
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000