All conditions
Foot & Ankle
Ankle sprains
The rolled ankle that never quite felt the same. Rehab now prevents the next sprain.
Typical sessions
3–6 sessions
Typical recovery
3–8 weeks
N° 01 — What it feels like
Swelling and bruising · pain walking on uneven ground · an ankle that gives way · stiffness in the morning
N° 02 — How we help
We settle the swelling, restore movement and then rebuild balance and power, the part most people skip. You leave with a return-to-sport plan and a simple test to know when you are ready.
Numbness in the groin, new weakness or problems with bladder or bowel need urgent medical care. Call 111 or go to A&E rather than waiting for an appointment.
Treatments for this
Who treats this
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000