All conditions
Foot & Ankle
Heel pain
Sharp pain under the heel with the first steps of the morning, often called plantar fasciitis.
Typical sessions
4–6 sessions
Typical recovery
8–12 weeks
N° 01 — What it feels like
Pain with the first steps out of bed · sore after standing all day · tender under the heel · worse after rest, better once warm
N° 02 — How we help
We reduce the load on the tissue short-term, then strengthen the calf and foot so it can cope again. Footwear and training advice are part of every plan.
Numbness in the groin, new weakness or problems with bladder or bowel need urgent medical care. Call 111 or go to A&E rather than waiting for an appointment.
Treatments for this
Who treats this
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000