All conditions
Back & Spine
Lower back pain
The ache that settles in after a long drive, a heavy lift or a year of desk work. Common, rarely serious, and very treatable.
Typical sessions
4–6 sessions
Typical recovery
6–8 weeks
N° 01 — What it feels like
Stiffness first thing in the morning · pain bending or lifting · ache that spreads into the buttock · discomfort sitting for long
N° 02 — How we help
We start by finding what the back is reacting to: load, posture, a stiff hip, or a spell of doing too little. Hands-on treatment eases the pain early. A short, specific programme then builds the strength that keeps it away.
Numbness in the groin, new weakness or problems with bladder or bowel need urgent medical care. Call 111 or go to A&E rather than waiting for an appointment.
