Exercise library
Sport
Dead bug
Slow, controlled limb movements on your back that train the core to steady the spine while you move.
How much
3 × 8 each side
Level
Moderate
How to do it
01
Lie on your back, arms up, knees over hips.
02
Press your lower back gently into the floor.
03
Lower one arm and the opposite leg.
04
Return and switch sides.
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000