Exercise library
Neck & Shoulder
Wall slides
Slide your forearms up a wall while keeping your shoulder blades set. Builds shoulder control for reaching overhead.
How much
3 × 10
Level
Moderate
How to do it
01
Stand facing a wall, forearms on it.
02
Slide your arms up, keeping them in contact.
03
Lift slightly away from the wall at the top.
04
Lower slowly with control.
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000