Exercise library
Foot & Ankle
Calf raise
Rise onto your toes and lower for a slow count of three. The foundation of Achilles, calf and heel rehab.
How much
3 × 15, slow
Level
Moderate
How to do it
01
Stand on a step, heels over the edge.
02
Rise onto your toes.
03
Lower slowly for three seconds.
04
Progress to one leg when it feels easy.
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000