Exercise library
Foot & Ankle
Single-leg balance
Stand on one leg and hold steady. Rebuilds the balance that a sprain takes away.
How much
3 × 30 sec each side
Level
Easy
How to do it
01
Stand on one leg, knee soft.
02
Keep your pelvis level.
03
Hold for 30 seconds.
04
Progress by closing your eyes or standing on a cushion.
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000