Exercise library
Back & Spine
Cat–cow
On hands and knees, round your back up towards the ceiling, then let it sink as you lift your chest. Move slowly, with your breath.
How much
10 slow reps, twice a day
Level
Easy
How to do it
01
Hands under shoulders, knees under hips.
02
Breathe out and round your back, tucking your chin.
03
Breathe in and let your chest lift and your back dip.
04
Keep it slow and comfortable, never forced.
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000