Exercise library
Back & Spine
Glute bridge
Lying on your back, press through your heels to lift your hips. A simple way to wake up the glutes and ease a stiff lower back.
How much
3 × 12
Level
Easy
How to do it
01
Lie on your back, knees bent, feet hip-width apart.
02
Press through your heels and lift your hips.
03
Pause for two seconds at the top.
04
Lower slowly, one vertebra at a time.
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000