Exercise library
Neck & Shoulder
Chin tucks
Gently draw your chin straight back, making a double chin. Small, but it undoes hours of screen posture.
How much
10 reps, every hour at a desk
Level
Easy
How to do it
01
Sit tall, eyes level.
02
Glide your chin straight back, not down.
03
Hold for three seconds.
04
Relax and repeat.
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000