Exercise library
Hip & Knee
Side-lying leg raise
Strengthens the muscles on the outside of the hip that steady your pelvis when you walk and run.
How much
3 × 15 each side
Level
Easy
How to do it
01
Lie on your side, bottom knee bent.
02
Keep your top leg straight, toes pointing forward.
03
Lift it slowly to hip height.
04
Lower with control.
Mend
Physiotherapy · Osteopathy · Clinical Pilates
Warming up000